Activity

lemon & love yoga - yoga stay at palm beach hotel

18th May 202222nd May 2022

2020 - Lemon & love yoga lemon & love yoga
Presentation Want to go out?

DAY 1:
From 1pm you will be able to use all the facilities of the Palm Beach Hotel ****
5pm: Meeting with the group. Presentation of the course by Lemon & Love Yoga staff. Update on questionnaires.
6-7pm: Yin Yoga, a gentle method to relax and prepare you for the next day's dynamic practice
8:15pm: Dinner

DAY 2:
7h00 Early morning wake up: Hot drinks, fresh flavoured drinks, dried fruits, fresh organic fruits.
7h30 - 9h30: 30 minutes of energetic techniques (Kryas, Bandhas, breathing exercises) 1h30 of guided practice according to the Ashtanga-Vinyasa method.
10h00: Breakfast
11h - 12h45: Rest, relaxation, massages, beach...
13h00 : Lunch
16h00 - 18h00 : Thematic workshops
- Reverse postures with the use of supports (bricks, straps, bolsters...)
- Recovery postures.
18h15 - 19h15 : Rest and relaxation
19h30 - 20h15 : Video projection : Pattabhi Jois and Eddie Stern
8.30 pm: Dinner and free time afterwards, possibility for those who wish to go and enjoy the city centre of Ajaccio, transport will be organised accordingly.

DAY 3:
7.00 am Morning: Hot drinks, fresh flavoured drinks, dried fruit, fresh organic fruit.
7.30 am - 9.30 am: 30 minutes of energetic techniques (Kryas, Bandhas, breathing exercises) 1.5 hours of guided practice according to the Ashtanga-Vinyasa method.
10h00 : Breakfast
11h - 13h30 : Discovery of the Gulf of Ajaccio by boat
14h00 : Lunch
16h30 - 18h00 : Thematic workshops
- Yin Yoga (1h30)
18h15 - 19h45 : Rest, relaxation, massages, beach...
8.00 pm : Dinner
9.30 pm - 10.30 pm : Thematic evening around the observation of the Corsican sky

DAY 4 :
7.00 am Early wake up : Hot drinks, fresh flavoured drinks, dried fruits, fresh organic fruits.
7.30 am - 9.30 am : 30 minutes of energetic techniques (Kryas, Bandhas, breathing exercises) 1.5 hours of guided practice according to the Ashtanga-Vinyasa method.
9.45 am : Breakfast
10.45 am - 1.15 pm : Discovery of Ajaccio, all the good adresses will be given to you.
13h30 : Lunch at the hotel or in town for those who wish
16h00 - 18h30 : Discovery activity : Hiking and discovery of the Corsican fauna and flora
20h00 : Corsican dinner " Land and Sea "
21h30 - 22h30 : Corsican guitars and songs

DAY 5:
7.30 am Early morning: Hot drinks, fresh flavoured drinks, dried fruits, fresh organic fruits.
8.00 am - 9.30 am: Guided practice according to the Ashtanga-Vinyasa method.
10.00 am: Breakfast
11.00 am - 12.00 pm: Debriefing of the course, handing over of the gifts, group photos

2020 - Lemon & love yoga lemon & love yoga

Ideal

Alone
In couple
In a group

Dates

From 18 May 2022 to 22 May 2022 at 13:00.

lemon & love yoga - yoga stay at palm beach hotel Venue of the event :
Route des Sanguinaires
20000 AJACCIO hotel palm beach

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